What is the Relationship Between Your Digestion & Fibromyalgia?
As a fibromyalgia sufferer, as soon as you start to feel some digestion trouble, it's a sign for you to get a gut checkup. You should do this even if there are no visible signs on your body.
In a normal human's digestive tract, there is an estimate of around 3 pounds of beneficial bacteria. These bacteria help us break down our food and absorb the proteins into our body more efficiently. Your stomach basically works like a ecosystem. We need beneficial and healthy animals and plants in it. In the event that this ecosystem starts to get bad bugs and viruses, the good plants would not be able to survive and grow. If bad bacteria invades your stomach, this is call dysbiosis. Dysbiosis basically means the discrepancies of microbes, especially in your stomach.
If you want to know the bacteria content of your stomach, just perform a routine stool exam. You will find out lots about your stomach. Using our ecosystem example, these bad bacteria are the weeds. Your stool exam would be able to tell you two things - the presence of bad bacteria and the absence of good ones. It can also tell you what natural fibromyalgia treatments you can employ to destroy the unhealthy bacteria in your stomach. You can choose to have a colonoscopy of course, but this is less intrusive.
With that said, we really require lots of good bile in our stomachs to regulate the pH level and also allow the proper growth of healthy bacteria.
It is important as well not to eat fast because that will not help in digestion because the enzymes cannot work efficiently to digest the food. Studies have shown that a lot of people have problems with their indigestion.
In fact, it is recommended to go for a regular stool exam. With data collected from the stool exam, you can see that an unhealthy gut is the leading cause of lots of diseases.
In a normal human's digestive tract, there is an estimate of around 3 pounds of beneficial bacteria. These bacteria help us break down our food and absorb the proteins into our body more efficiently. Your stomach basically works like a ecosystem. We need beneficial and healthy animals and plants in it. In the event that this ecosystem starts to get bad bugs and viruses, the good plants would not be able to survive and grow. If bad bacteria invades your stomach, this is call dysbiosis. Dysbiosis basically means the discrepancies of microbes, especially in your stomach.
If you want to know the bacteria content of your stomach, just perform a routine stool exam. You will find out lots about your stomach. Using our ecosystem example, these bad bacteria are the weeds. Your stool exam would be able to tell you two things - the presence of bad bacteria and the absence of good ones. It can also tell you what natural fibromyalgia treatments you can employ to destroy the unhealthy bacteria in your stomach. You can choose to have a colonoscopy of course, but this is less intrusive.
With that said, we really require lots of good bile in our stomachs to regulate the pH level and also allow the proper growth of healthy bacteria.
It is important as well not to eat fast because that will not help in digestion because the enzymes cannot work efficiently to digest the food. Studies have shown that a lot of people have problems with their indigestion.
In fact, it is recommended to go for a regular stool exam. With data collected from the stool exam, you can see that an unhealthy gut is the leading cause of lots of diseases.
What about Gastric Tracts?
All you need to do to repair the gastric tract is to balance out a bacteria call micro-flora. There are lots of healthy bacteria that helps in digestion, regulate the immune system of your stomach, promotes the survival of aerobic bacteria and kill of bacteria that are not welcomed. Just bear in mind probiotics contribute largely to having a healthy gastric tract. A healthy gastric tract would be able to stop any unhealthy bacteria and viruses from entering the body via the food you ingest. Having a healthy amount of probiotics have proven to help in your liver as well by promoting phagocytosis and repair the inner linings of your gastric tract.
You might think eating yogurt is the same as taking good amounts of probiotic supplements.
There is literally no similarity, despite what you might see in the advertisements. With commercial products, remember that most of the time the "healthy bacteria" they claim are in their products are already dead upon packaging. You need to take extra measures to ensure the probiotics you take are still there.
Hence, if you are having stomach problems that might link to fibromyalgia, go to a pharmacist that can ensure you ingest the right type and amount of probiotics.